Nordic Diet

Nordic Diet

   
It seems that every few years a new diet craze appears in the form of the "New Nordic Diet" or "Nordic

Diet." But, like all fashion diets, the Nordic diet has some heavyweights on its side, such as Harvard Medical School professor of nutrition and dietetics, Dr. David Sanger. The new Nordic Eating Diet has been around since 2004 and there is now clinical evidence proving its benefits. 
   
You may have heard of the various well-known health benefits associated with the Mediterranean diet, but what you may not know are the benefits of the Scandinavian diet. Similar to the "Mediterranean diet," the Nordic diet is associated with a reduced risk of heart disease, diabetes, cancer, obesity, and other health problems. Although the modern version is called "Nordic Diet" or "New Nordic Diet," it is based on foods found in key regions around the world, including Denmark, Finland, Iceland, Norway, and Sweden.
   
Indeed, obesity rates in Sweden, one of the Nordic countries, are lower than at any time in the United States, according to the National Institutes of Health.
   
A study in the Journal of Clinical Nutrition suggests that the Nordic diet may indeed affect the genes involved in low-grade inflammation. In addition, the Nordic diet has been praised as a healthier alternative to the Mediterranean diet, especially in comparison.
   
Keeping the inflammation under control is especially important when it comes to making sure your health points. If you can't get enough, you should consult your doctor before revising your diet. If you think you've tried every diet, there's always a new player in the game, so twirl over it.
   
Meet the Nordic Diet, which highlights a food list full of foods inspired by the cultures of Norway, Sweden and Denmark. The choice of foods varies, of course, but a healthy Nordic diet is roughly equivalent to the nutritional content of a Mediterranean diet, "says Dr Kristian Hjalmarsson, nutritionist at the Faculty of Nutrition and Dietetics at the University of Copenhagen.
   
In May, the World Health Organization issued a statement praising the health and nutritional benefits of this nutritional strategy. Here's how to start eating like a Viking - and reap the health benefits of this crazy - well - for - you.
   
According to the WHO, a Nordic diet can lower blood pressure and cholesterol levels and reduce the risk of heart disease, stroke, diabetes, cancer and cardiovascular disease. A 2013 study published in the Journal of Internal Medicine found that sticking to a "Nordic diet" is beneficial not only for lowering cholesterol, but also for reducing inflammation. A Swedish study by the Karolinska Institute reports improved cognitive and brain function that could reduce the risk of dementia, according to the Alzheimer's Association.
   
There is evidence that vitamin C, an antioxidant, can reduce the risk of certain diseases and cancers, according to the World Health Organization. Nordic diets can also cause hips to rise, a common cause of heart disease, stroke, diabetes and cancer.
   
High-quality carbohydrates have been part of traditional cuisine for millennia and are highlighted in the Nordic diet. Root vegetables are a staple food that defies the cold climate of the Nordic countries and is found in a wide range of foods such as meat, fish, vegetables, fruit and nuts. The so-called "new Nordic diet" aims to take up longstanding cooking traditions and principles, while emphasizing the importance of local ingredients in creating unique flavors, extending the shelf life of available local products in the winter months, and increasing the nutritional content of foods (think pickled foods).
   
The Nordic diet builds on the Baltic Sea Diet pyramid and scientists believe there are several reasons why it is so healthy. The new "Nordic Diet" has been developed in collaboration with chefs from Sweden, Finland, Norway, Denmark, Sweden, the United States and other parts of Europe.
   
Locally grown seasonal vegetables and fruits are the star on the plate, with the added enhanced flavor of fresh fruits and vegetables such as berries and nuts. We had a bumper harvest of apricots last year and ultrahealthy garlic is growing equally well on the Isle of Wight in Scotland. Nor should we forget that the country's bean growers are responsible for the pulses that the Nordic diet so sorely lacks. Tomatoes can be excellent and lettuce leaves Such a rocket is increasingly cultivated, as are a variety of nuts and seeds.
   
When it comes to fruits and vegetables, you can stock up on chips, Ansel says: "I love kale cooked in salads, but I probably won't eat it in salads when there are so many other options in the grocery store. The Nordic Diet best focuses on foods with tons of protein and fiber, which are necessary to keep you full from meal to meal.
   
The dietary pattern also recommends eating organic vegetables and fruit whenever possible, eating more food from wild landscapes, eating more fruits and vegetables from wild landscapes and avoiding food additives. It's based on the fact that whole foods are in season, and when they peak, they fill up and taste better, Ansel says.