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Glycemic-Index-Diet

Glycemic-Index-Diet

   
A total of 64 patients received a diet with low glycemic index and 43 received a diet with reduced fat,

and the difference remained significant. The weight per kilogram divided by the square of the height per meter was calculated by dividing the weight in kilograms by the height in meters. 
   
The 210 study participants took medication to control their diabetes, and most were overweight or obese, with an average age of 35 and a body mass index of 30.
   
Jenkins acknowledged that the difference was small, but added that the results showed that a diet with a low glycemic index could help highly motivated diabetics. Getting most people with type 2 diabetes to stick to a high-carbohydrate diet, such as a high-protein and low-carbohydrate diet, is difficult. But she agreed with the results of the study, which she observed on low-glycemic index diets, and she agrees with her colleagues.
   
The results suggest that the intestinal flora and structure of diabetics can be improved, and this may play some role in lowering blood sugar. It has also been found to improve the quality of life of people with type 2 diabetes, such as people with high glucose.
   
The aim of the study was to investigate the association between FGP and the number of enterococci and bacteroids in the intestinal flora of people with type 2 diabetes. The scientists investigated the association between the presence of these two bacterial types and the concentrations of other intestinal microbes and found that the number of enterococci was positively correlated with F GPG-14, while the number of bactseroids was negatively correlated with FPGG [14]. This promotes the production of endotoxins by opportunistic bacteria in the gut that are involved in an early inflammatory response to metabolic diseases.
   
The study showed that the number of bacteria (Bifidobacterium and Lactobacillus) in the control group was significantly higher (p < 0.05) and the presence of other intestinal bacteria (Echerichia coli, Pseudomonas aeruginosa and E. coli) was significantly lower in the intervened group. After the intervention, the number of enterococci and bacterial eroids and the concentration of these bacteria in people with type 2 diabetes was significantly low in both control groups [14].
   
A total of 130 patients were randomly divided into the observation group and the control group into observation groups and control groups.
   
The observation group was treated on the basis of the treatment of the control group and the intervention lasted 6 months. Patients in the control group received the same treatment as T2DM patients, but with the addition of a GLYCEMEX diet. This indicates that the imbalance of the intestinal flora in T1D patients is regulated by the GLCD and not by an imbalance of the intestinal microbiota in patients with T 2DM.
   
This may be due to the fact that dietary fibre provides a substrate for the anaerobic glycolysis of bifidobacteria and can enrich the short chain fatty acids produced by these bacteria to supply the intestinal cells with food. In T1D patients, aerobic glycoleysis (Bifidsobacterium and Lactobacillus) can lower the pH in the intestine, thereby inhibiting the production of GLCD in T2DM patients and improving the imbalance of the intestinal flora. 
   
Reduction of LDL cholesterol in T1D patients with a high-fiber, low-glycolytic diet of Bifidsobacterium and Lactobacillus. GLCD - free nutrition and reduced LDL cholesterol levels in the intestines of T2DM patients.
   
Reducing the glycemic index (glucose load) of a diet does not increase the risk of cardiovascular disease in obese young adults with T1D and T2DM. Low-glycemic stress diets facilitate the lowering of blood sugar levels in obese, non-diabetic and healthy adults: the CALERIE study. GLCD - free diet and the effects of different glycemic loads on blood sugar and blood pressure.
   
GLCD - free diet and the effects of different glycemic loads on blood sugar and blood pressure in obese, non-diabetic and healthy adults.
   
A high glycemic index of starch promotes the oversecretion of insulin and high body fat in rats, which affects insulin sensitivity. GLCD - free diet and reduced total fat mass and improved plasma lipid profile in moderately overweight non-diabetic men.
   
Moreover, the Diogenes study, published Thursday in the New England Journal of Medicine, says that high-protein foods such as eggs, turkey and dairy products do not mean they are healthier. Nutritionists reported Thursday that a low-glycemic index (GLCD) diet high in protein and low in carbohydrates may work best to maintain weight loss. Although it is easy to understand which foods have a low glycemia index, it is more difficult to know the glycemia index (GI) of foods. 
   
Carrots, for example, have high glycemic index, while chocolate is lower at 49, according to the National Institutes of Health (NIH).
   

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