Hot Water Benefits (hot water kill virus,germs and bacteria)

What are the benefits of consuming hot water?

Drinking enough water can promote healthy skin, muscles, and joints. Water helps the cells of the body

absorb nutrients and fight infections. Drinking a few cups of hot or cold water every day can be more helpful.

Although there is little research on the benefits of drinking hot water, alternative health advocates have said that hot water is an easy way to improve health. In this article we will look at the data.

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Although drinking water, regardless of temperature, can contribute to overall well-being, drinking hot water is said to provide additional health benefits.

People have been drinking hot drinks for thousands of years. Folk medical literature is full of stories about how hot water can improve health, but scientists have just begun to explore the benefits of drinking hot water.

This article addresses the eight possible benefits and the basic theories.

1. Healthy digestion

Hot water will be an easy way to improve health.

When a person does not drink enough water, the small intestine absorbs most of the water you eat and drink. This causes dehydration and may hinder bowel movement.

Chronic dehydration can cause chronic constipation. This constipation can cause stool pain and cause other problems such as hemorrhoids and bloating.

Consuming hot water helps break down food faster than consuming hot or cold water. Reduces the risk of constipation by maintaining normal bowel movements.

2. Remove toxins from the body.

Physical health advocates say hot water can help remove toxins from the body. When the water is hot
enough to raise your body temperature, sweating may occur. Sweating removes toxins and can help clean up pores.

3. Improves blood circulation

Hot water is a vasodilator, that is, it widens the blood vessels and improves blood circulation. This can help relax muscles and relieve pain.

Although there is no study that linked hot water to long-term improvement in blood circulation, even short-term improvement in blood circulation can help improve blood flow to muscles and organs.

4. Weight loss

Research has long supported the idea that consuming more water can help a person lose weight. This may be partly due to the fact that drinking water improves satiety. Water also helps the body absorb nutrients and eliminate unwanted foods.

A 2003 study found that switching from cold water

to hot water can increase weight loss. Scientists have found that consuming 500 ml of water before meals increases metabolism by 30%.

Increasing water temperature to 98.6 degrees corresponds to a 40% increase in metabolism. This increase in metabolism lasted 30 to 40 minutes after drinking water.

5. Pain relief

Hot water improves blood circulation, and it can also improve blood circulation, especially for damaged muscles. No study linked hot water consumption to pain.

However, people regularly use warm compresses and heating pads to relieve pain. Consuming hot water can reduce internal pain. However, keep in mind that heat can also aggravate swelling.

6. Fights colds and improves breast health

Heat in the sinuses can reduce the pressure from a common cold and allergic rhinitis. Steam also helps cleanse the breasts.

Drinking hot water can speed up the movement of the mucous membranes. This means that drinking hot water can cause coughs and nose blisters, which will be more efficient.

7. Encourage coffee and tea consumption.

Hot water mixed with tea or coffee can lead to additional health benefits.

When mixed with coffee or tea, hot water can provide additional health benefits. Coffee and tea, which contains caffeine, can dry the body, especially in high doses, but also offer some health benefits in moderation.

A study published in 2017 collected coffee consumption with a longer life expectancy. Another study found a link between moderate coffee consumption and a lower risk of Parkinson's disease, some types of cancer, type 2 diabetes, some liver disease, and heart health problems.

Tea can reduce the risk of stroke, heart disease, type 2 diabetes and liver disease. Some studies have linked tea to a lower risk of cancer, but the results are different.

8. Reducing stress

A cup of warm and comfortable water can help people cope with stress and anxiety. Previous studies have shown that drinking hot liquids, such as tea and coffee, can reduce stress and anxiety.

The study says that some effects are linked to caffeine, but high temperatures also help improve mood.

Threats

Consuming hot water from the covered cup can reduce the risk of burns.

The main danger of consuming hot water is combustion. The gentle warm water on the fingers still burns the tongue or throat. A person should avoid drinking water near the boiling point and always drink before sipping it.

Using hot water from a sealed cup can reduce the risk of water leaks and burns.

Drinking caffeinated coffee or tea can make the person more complicated or upset.

This can be avoided by reducing coffee or tea or replacing caffeinated drinks with hot water.

The right temperature

Hot drinks such as coffee or tea are often served at almost high temperatures. You do not need to smoke to enjoy warm water. People who don't like hot water should consider drinking water at or above body temperature.

In 2008, the optimum coffee temperature was 57.8 ° C. This temperature reduces the risk of burns, but still provides a pleasant feeling with hot drinks.

Suggestion

Consuming warm water does not treat the disease, but as long as the water is not hot, the risk is minimal. You should make sure people who really like hot water or want to try a simple way to improve their health.

The more people use this health strategy, the more research.